10,000 Steps Challenge

Westfund Let’s Shape Up Workplace Wellness

 

10,000 Steps encourages Australians to increase their physical activity!

In September of this year, TSBE Health in partnership with our associated members will be undertaking the corporate 10,000 Steps challenge. 10,000 Steps encourages Australians to increase their physical activity and maintain a healthy lifestyle.

TSBE Health has been established to grow the economy by supporting the healthcare sector in the Darling Downs, with its strategic pillars including patient retention, workforce development, innovation, research and community wellness.

The 10,000 Steps project aims to increase the day-to-day activity of Australians by encouraging the use of step-counting pedometers or activity trackers to accumulate "incidental" physical activity as part of everyday living. Significant health and well-being benefits can be made simply by moving more every day and 10,000 Steps can provide a supporting program, free resources and information.

Join local businesses such as Toowoomba Regional Council, Heritage Bank, Power Tynan, RMA Engineers, Catholic Education and many more in the Challenge to compete for the Title of the Inaugural Workplace Wellness Challenge.

 

Get Involved 

Step 1 - REGISTER: To register, visit www.10000steps.org.au and contact [email protected] to confirm.

Step 2 - GET YOUR TEAM: Organise who will be involved in your team and ensure you have contact details for everyone.

Step 3 - LINK: Link your 10,000 steps account to the Westfund Let's Shape Up Challenge, and choose your challenge team at https://www.10000steps.org.au/health-challenges/westfund-lets-shape-up/

Step 4 - GET WALKING: The challenge begins on 1 September, 2020. Ensure you keep an eye out for weekly TSBE correspondence and associated instructions. Track your steps at www.10000steps.org.au

Step 5 - FINAL WEEK: 29 & 30 September, 2020 are your final days of the challenge. Ensure your team is up to date with their tracking.

Step 6- FINISH LINE: 30 September, 2020 signals the final day to track your steps! Ensure your team is up to date with tracking their steps at www.10000steps.org.au

Step 7 - ARE YOU THE WINNER? Congratulations on completing the 10,000 Steps Challenge! The winning team is announced on 1 October, 2020.

 

Download the flyer here.